Five minutes is a long time
I was feeling a little nervous. Maybe more than a little. I’ve been like this for the past month. I went through a breakup. The worse one yet. And I’m in my 40’s. A this age every breakup takes a toll.
Anyways, I checked my vitals, everything seemed fine, my neck was still choking me, or so I felt like it. So I decided to breathe and try to reconnect with ny zen or whatever I’ve sucessfully been doijg for the last couple of years.
I used to be able to meditate for quite some time. Today, I set my apple watch to a 5 min breathe and I couldn’t be still until it finished. I had to open my eyes.
Regardless, I’d recomend you try it yourself and see how long you feel those 5 minutes. In any case, it is likely that you feel better after it, even if you just were able to hold it for 30 seconds.
Breathing, being present, aware, contemplating, always works.
Thank you for reading.
A|